{"id":26,"date":"2012-03-08T00:13:50","date_gmt":"2012-03-08T00:13:50","guid":{"rendered":"https:\/\/realhonestchange.com\/?page_id=26"},"modified":"2012-03-20T21:00:45","modified_gmt":"2012-03-20T15:00:45","slug":"services","status":"publish","type":"page","link":"https:\/\/realhonestchange.com\/?page_id=26","title":{"rendered":"What I Can Do For You"},"content":{"rendered":"<p><strong>Personal Training<\/strong>\u00a0sessions in your home (or other location arranged in advance)<\/p>\n<p>If you have personal goals to improve your physical fitness through cardiovascular, strength and\/or flexibility training, I can design a personalized exercise program for you and work with you one to several times a week.<\/p>\n<p><strong>Wellness Coaching<\/strong>\u00a0in person, by phone or video teleconference (via Skype).\u00a0 If you are struggling with how to interpret all the confusing and often conflicting advice out there on health and wellness, and how to apply it to your life to improve your overall wellness, I can help.\u00a0 Through an ongoing and guided process of dialogue, we can identify your needs, interests and personal orientations, and help you systematically, set and achieve your lifestyle wellness goals.<\/p>\n<p><strong>Public Speaking<\/strong>\u00a0to all group sizes.\u00a0 Whether you have a large group or small, I can present the overview of Real Honest Change, to encourage and motivate people to make incremental changes to improve their health.\u00a0 This can be tailored to different timelines: 20 minutes to several hours.\u00a0 Longer formats would include group coaching activities resulting in actual SMART goal setting and beginning the process of improving health.<\/p>\n<p>Contact me for hourly personal training and coaching quotes and speaking engagement pricing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training\u00a0sessions in your home (or other location arranged in advance) If you have personal goals to improve your physical fitness through cardiovascular, strength and\/or flexibility training, I can design a personalized exercise program for you and work with you one to several times a week. Wellness Coaching\u00a0in person, by phone or video teleconference (via [&hellip;]<\/p>\n","protected":false},"author":101011,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/realhonestchange.com\/index.php?rest_route=\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realhonestchange.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/realhonestchange.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/realhonestchange.com\/index.php?rest_route=\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/realhonestchange.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26"}],"version-history":[{"count":6,"href":"https:\/\/realhonestchange.com\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/realhonestchange.com\/index.php?rest_route=\/wp\/v2\/pages\/26\/revisions\/52"}],"wp:attachment":[{"href":"https:\/\/realhonestchange.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}